A mattress must accommodate the body by avoiding excessive pressure to favour blood circulation, guaranteeing perfect muscle relaxation and correct well-being. For this reason, it must be adapted to the weight and height of its user.
A correct support system for the spinal column from an orthopaedic point of view. Besides adequately supporting the back, it must also be pleasant and comfortable and help to prevent important pathologies (backache, painful joints, circulation problems...).
The absolute protagonist in the bedroom the bed. A comfortable integrated sleep system, lasting and resistant, depends on the quality of all its components and on the right match between base and mattress, respectively the pillar and plinth of the same construction.
A mattress must allow the body to breathe and maintain a suitable temperature. A system permitting good bed ventilation favours the right microclimate, sleep hygiene and a sensation of comfort and freshness.
It is always better to go to bed at the first signs of tiredness and to avoid heavy meals, alcohol and caffeine in the evening. Going to bed and getting up at regular times allows you to maintain the right sleep-wake rhythm benefitting a healthier and more balanced life.
An environment with soft easily darkened lighting, fresh and quite. Dedicated to relaxation, the bedroom must be silent, better therefore if there is no stereo or tv. There should also be no objects with acoustic signals or flashing lights.